What is AuDHD?
Apa itu AuDHD?
什么是 AuDHD？
A public-friendly introduction to autism + ADHD traits.
Perpustakaan Poster
Muat turun poster tiga bahasa untuk pendidikan awam, perbincangan kelas, perkongsian komuniti, dan rujukan peribadi.
Fail cetakan A4 resolusi tinggi disertakan. Laman web memaparkan setiap poster dalam nisbah A4 yang betul menggunakan penskalaan contain, supaya imej tidak dipotong, diregangkan, atau kelihatan pelik.
How AuDHD can show up in daily life
Bagaimana AuDHD muncul dalam kehidupan seharian
AuDHD 如何在日常生活中呈现？
Focus, sensory, social, and rhythm patterns explained simply.
Gentle sensory regulation
Regulasi deria yang lembut
温和的感官调节
Low-pressure ways to lower sensory load and recover.
Burnout, overwhelm, or shutdown?
Keletihan melampau, terlalu sarat, atau shutdown?
精疲力竭、超负荷，还是 shutdown？
A simple guide to naming the state and supporting the need.
Study, work, and life systems
Sistem belajar, kerja, dan hidup
学习、工作与生活系统
Gentle systems for study, work, pacing, and recovery.
Boundaries without harshness
Sempadan tanpa kekerasan
不带攻击性的界限
Clear boundaries without shame, drama, or aggression.
Meltdown and shutdown support
Sokongan untuk meltdown dan shutdown
支持 meltdown 与 shutdown
What to do, what to reduce, and what to avoid.
Communication and clearer relationships
Komunikasi jelas dan hubungan lebih baik
更清晰的沟通与关系
Directness, expectations, processing time, and repair.
